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Learn to Meditate Podcast - with Sunirmalya Symons & Sabine Holt Subscribe via itunes, yahoo or XML
The course features a variety of meditation techniques including mantra, meditating with the breath and music, concentration and meditation on a object. It features an audio class, followed by a guided meditation.
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Meditation Peace - with Sunirmalya Symons & Sabine Holt Subscribe via itunes or XML
This is a series of wonderful and inspiring guided meditations.
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Guided Meditations Video Vodcast - with Sunirmalya Symons & Sabine Holt Subscribe via itunes or XML
Take time out to visualise and meditate with the Meditation Society of Australia. The guided meditations feature video footage from around the world designed to inspire and illumine.
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An audio version of our children's meditation course for approximately 5-15 yr olds, with a guided meditation at the end of each class.
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