Meditation is an extremely simple process. It follows three distinct steps.

Free Guided Meditation Audio - The Candle. Go to class »

How many times in your life have you wondered about the meaning of life: Who am I? Why am I here?  How are we supposed to have clear life goals if we do not know why we are here?

Free Guided Meditation Audio - The Drop. Go to class »

Upon realising that all meaningful moments originate in the heart, it is also inevitable that the spiritual seeker, growing in wisdom and confidence in him/herself, will learn to trust and seek out more of those moments from within. It is with this wisdom that we are finally ready to embark upon the journey.

Free Guided Meditation Audio - Meditating on the heart. Go to class »

For our journey a vehicle is necessary. This vehicle has four wheels and they need to be perfectly balanced. The wheels of our vehicle are our body, vital (emotions), mind and heart.

Free Guided Meditation Audio - Music. Go to class »

A valuable person is one who believes that he/she can do anything. With no fear of new tasks there is enormous potential and the possibility to learn quickly, quietly and efficiently. This is the basis of ‘Positive Learning’ and lies at the heart of a meditation lifestyle.

Free Guided Meditation Audio - Ocean Oneness. Go to class »

Sometimes we wonder about the decisions we make. Are they from the mind or the heart? We might ask - 'Is this a decision that is unveiling my highest possible destiny or perhaps just an easy, comfortable solution that fits into my outer life?'

Free Guided Meditation Audio - Cliff Visualisation. Go to class »

You can not be a spiritual person by just having the intention, you have to have intention and live it, do the practice and empower yourself to live the messages of your soul..

Free Guided Meditation Audio - The Leaf. Go to class »

The great masters have always talked about gratitude as the great opener of the heart. That by offering gratitude we actually increase the heart’s receptivity.

Free Guided Meditation Audio - Mantra. Go to class »

When we contemplate our spiritual journey from darkness to light, not only is there a sense of us leaving our negativities, our fear, anxieties, anger and doubt and aligning ourselves with our love, wisdom, peace and joy, but also there is a feeling of a weight gradually being removed. As though in some way we are becoming lighter, more free.

Free Guided Meditation Audio - The CrossRoad. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »

The ego is a construction of self arising entirely from externals. What the physical senses perceive, the intellect can calculate and memory can remember about us entirely composes the ego.

Free Guided Meditation Audio - Letting Go. Go to class »

It is impossible to feel unhappy when we are offering love for real joy is the result of the flow of love.

Free Guided Meditation Audio - Meditation Fire. Go to class »

A common problem is the management of 'outer' work activities and our spiritual lives

Free Guided Meditation Audio - The Ego Meditation. Go to class »

There are some serious traps for every seeker that present, as you might imagine, the most wonderful of opportunities. One of the most serious traps is one's loss of humility.

Free Guided Meditation Audio - Mountain Visualisation. Go to class »

In this class we are working on incorporating meditation exercises and experiences into many of our actions.

Free Guided Meditation Audio - Bushwalk meditation. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »

Interesting that we are known as ‘human beings’. The only other ‘beings’ usually referred to are ‘beings’ from other planets or perhaps God-like ‘beings’.

Free Guided Meditation Audio - The 'Aah' moment. Go to class »